Want to ensure a good night’s sleep?

A recent survey revealed that sleep disorders affect an estimated 93% of the Indian population. Here are some tips from experts to help you get a good night’s rest.

What can be more restful than a good night’s sleep? You really wouldn’t know unless you have a bad night’s sleep which means you wake up crabby – to say the least.

If you’re Indian (as most of us reading tend to be) chances are that you don’t often get a good night’s sleep. The Philips Sleep Survey, a study by Philips Electronics India Limited carried out by the Nielsen Company in December 2009, found out that sleep disorders affect an estimated 93% of the Indian population.

The survey (carried out among 5,600 respondents aged 35 to 65 years, across 25 cities in urban India with a population of 5 lakh and upwards) found that an astonishing 11 % of us take leave from work because of lack of sleep. Another interesting finding was that 58 % of us feel our work suffers from lack of adequate sleep, with 11 % actually falling asleep at work.

Read More

Read More

Seventeenth International Cardiology conference 2019 Bhopal, Sleep Medicine Oration Award

Mechanical Ventilation Workshop Allahabad Medical Association

APAC Summit 2018 Colombo Sri Lanka

APSACON 2018 Andhra Pradesh state Pulmonology conference

Jakarta International Chest and Critical Care Internal Medicine (JICCIM) 2019