Not getting enough sleep can make you tired, irritable, and unable to concentrate. It can affect your performance at school or work, take a toll on your relationships and affect your health and safety.
Sleep therapy is a form of therapy designed to improve the quality of your sleep disorder. It can help with sleep disorders like insomnia. It can also help with other mental and physical health conditions.
“When it comes to sleep issues, there is usually a question of origin: is the sleep disorder causing mental health symptoms, or is your mental health affecting your sleep?
“When it comes to our sleep issues, there is usually a question of origin: is the sleep disorder causing mental health symptoms, or is your mental health affecting your sleep? Some common disorders that affect sleep include depression, anxiety, bipolar disorder, substance abuse, OCD, and PTSD.
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